Everybody is invited to participate in a free presentation on “The 8 Dimensions of Wellness” from 12 p.m. to 1 p.m. on Tuesday, Feb. 18.

Chris Zellers, an educator with the Rutgers Cooperative Extension, will discuss the eight dimensions (emotional, environmental, financial, intellectual, occupational, physical, social and spiritual) while suggesting ways to achieve longevity and improved quality of life. In her position, Zellers educates the community on topics to improve their overall health and prevent chronic disease with a holistic approach to a lifestyle that includes physical activity, a nutrient-dense diet, and quality sleep.

People can attend in person at the Ocean City Free Public Library (1735 Simpson Avenue) or participate via Zoom. The class is free but advance registration is requested. Register at https://go.rutgers.edu/82st55y and call 609-465-5115, ext. 3609, for more information.

The presentation is the first in a 10-part Lunch and Learn Series that will run monthly through November. It is part of Ocean City’s new Community Wellness Alliance.

Ocean City, New Jersey
861 Asbury Avenue
Ocean City, NJ 08226
(609) 399-6111
www.ocnj.us